We’ve rounded up the latest research from this past month on the health benefits of vitamin D supplements.
Among the studies we’ve covered as of late is one on a genetic link between vitamin D supplementation and reduced risk of type 2 diabetes.
Another study examines the link between higher vitamin D levels and biomarkers of Alzheimer’s disease.
And lastly, a study examines the effects of vitamin D on the immune system in the context of inflammatory bowel disease (IBD).
Vitamin D, also known as the sunshine vitamin, is often touted as a cure-all, but does its hype live up to the evidence?
Past research has shown that vitamin D, which, in a technical sense, is actually a hormone or prohormone, can benefit health in multiple ways, most notably bone and dental health, the immune system, and cardiovascular health.
However, very high doses of vitamin D have also been linked to health risks such as nausea, vomiting, and weakness, which underscores the importance of seeking medical supervision before taking such supplements.
