A plant-rich Mediterranean diet could help keep gums healthy and inflammation low.
Researchers found that frequent red meat eaters had worse gum health, while those eating more fruits, vegetables, and olive oil fared far better.
Mediterranean Diet Linked to Healthier Gums
People in the UK who eat in a way that closely resembles the Mediterranean diet are more likely to have healthier gums and less inflammation, which may reduce their risk of gum disease.
According to research , who did not follow a Mediterranean-style diet tended to experience more severe gum problems, particularly those who frequently ate red meat.
These participants also showed higher concentrations of inflammation-related substances in their blood, including Interleukin-6 (IL-6) and C-reactive protein (CRP).
By contrast, those who consumed more plant-based foods characteristic of the Mediterranean diet—such as vegetables, legumes, fruits, and olive oil—had lower levels of these inflammatory markers.
The study, published in the Journal of Periodontology, involved 200 hospital patients from the King’s College London Oral, Dental and Craniofacial Biobank. Researchers conducted dental assessments, collected blood samples, and used questionnaires to learn about the participants’ eating habits.
