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You Can Reverse Prediabetes Without Losing Weight

You Can Reverse Prediabetes Without Losing Weight

2026-01-292026-01-29

Prediabetes can improve without weight loss when fat distribution and metabolic hormones shift in healthier ways. Many people believe that losing weight is the primary way to reduce the risk of developing diabetes. Our new study questions that assumption. For مزید پڑھیں

The secret to weight loss? Opt for minimally processed foods

The secret to weight loss?

2025-09-012025-09-01

People whose diet contained fewer processed foods lost more weight than people who ate more ultra-processed foods, a recent study confirmed. While both groups lost weight, those eating less in the way of processed foods shed twice as many pounds. مزید پڑھیں

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