A recent study sought to identify the benefits of walking for longer periods in participants who were walking 8,000 steps a day or less. The study found that walking for longer stretches was associated with a lower risk of death مزید پڑھیں
Past studies show that older women, especially those over the age of 55, have an increased risk of developing heart disease when they enter menopause. Previous research has reported a number of modifiable life changes that people can make to مزید پڑھیں