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4,000 steps 1 or 2 days a week may help reduce heart disease risk in older women

4,000 steps 1 or 2 days a week may help reduce heart disease risk in older women

2025-10-242025-10-24

Past studies show that older women, especially those over the age of 55, have an increased risk of developing heart disease when they enter menopause. Previous research has reported a number of modifiable life changes that people can make to مزید پڑھیں

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