Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early.Past studies have linked inadequate sleep to several health conditions, all of which can negatively impact a person’s life expectancy. A new study found مزید پڑھیں
Past studies show that older women, especially those over the age of 55, have an increased risk of developing heart disease when they enter menopause. Previous research has reported a number of modifiable life changes that people can make to مزید پڑھیں
The study reveals that physically active individuals burn more calories over the course of the day and do not compensate by conserving energy in other bodily functions. The University of Aberdeen, and Shenzhen University found that being active increases the مزید پڑھیں
Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study reports that aerobic exercises such as walking, cycling, or swimming are likely the most effective ways to improve pain, mobility, walking ability, and overall مزید پڑھیں