This Simple Habit Could Ease Depression as Much as Therapy.Exercise can lift depression nearly as well as therapy, without a prescription. An updated Cochrane review suggests that physical activity can reduce depression symptoms at a level similar to psychological therapy. مزید پڑھیں
Depression, ketamine or electroconvulsive therapy (ECT) can be effective — and new research has found that these work by triggering adenosine surges in the brain. Caffeine blocks adenosine receptors, and therefore might reduce adenosine, but regular coffee drinking appears to مزید پڑھیں
Consuming an unhealthy diet rich in sugars and fats can lead to obesity and also increase the risk of depression. A new study conducted in rats shows that exercise can help counter depressive and anxiety-like symptoms that result from a مزید پڑھیں
Proline, an amino acid abundant in many foods, has been linked to depression through its interaction with gut bacteria and brain chemistry. The findings reveal that controlling proline levels or its transport to the brain could help prevent or treat مزید پڑھیں