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Scientists Reveal a Simple Eating Pattern That Helps Prevent Constipation

Scientists Reveal a Simple Eating Pattern That Helps Prevent Constipation

2025-12-022025-12-02

A large, long-term study of more than 96,000 adults reveals that the way we eat as we age can play a major role in whether we develop chronic constipation. Researchers found that Mediterranean and plant-based diets were linked to a مزید پڑھیں

The Surprising Foods That Actually Relieve Constipation, According to Science

The Surprising Foods That Actually Relieve Constipation, According to Science

2025-10-162025-10-16

Groundbreaking research identifies surprising foods and supplements that can truly help relieve chronic constipation. Kiwifruit, rye bread, and water rich in minerals may offer relief for people dealing with chronic constipation, according to new research from King’s College London. The مزید پڑھیں

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