Eating more plant-based foods is linked to better cardiovascular health, but only when those foods are high in nutritional quality and minimally processed. This conclusion comes from a team of researchers at INRAE, Inserm, Université Sorbonne Paris Nord, and Cnam, مزید پڑھیں
Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have found that ‘exercise snacks’ — short bursts of physical مزید پڑھیں
A new trial investigating high-normal serum potassium levels for people at high risk of ventricular arrhythmias delivered promising results. Compared to a control group, people with these elevated potassium levels fared better over the approximately 3 years of the trial. مزید پڑھیں