Walking frequently is linked to reduced back pain, and it’s the total amount of walking that matters most, not how intense it is. A large research effort examined how daily walking relates to the likelihood of developing chronic lower back مزید پڑھیں
Ultra-processed foods don’t just pack on pounds — they change the body in hidden ways. In a tightly controlled study, young men gained more fat mass on a processed diet even when calorie counts were the same as unprocessed meals. مزید پڑھیں
Caffeine and other common substances can influence bacterial defenses, reducing the effectiveness of some antibiotics. Compounds found in our daily diets, including caffeine, can influence how bacteria respond to antibiotics. This conclusion comes from a new study led by Professor مزید پڑھیں
Millions of kidney patients could benefit from early detection and prevention as a result of the breakthrough made by scientists at the CRCHUM. In a groundbreaking achievement, researchers at the CRCHUM, the hospital research center affiliated with Université de Montréal, مزید پڑھیں
A person’s oxidative health refers to their body’s ability to keep a good balance of free radicals and antioxidants that when imbalanced, could damage body cells. Oxidative stress can be caused by a number of lifestyle factors, including eating an مزید پڑھیں
People whose diet contained fewer processed foods lost more weight than people who ate more ultra-processed foods, a recent study confirmed. While both groups lost weight, those eating less in the way of processed foods shed twice as many pounds. مزید پڑھیں
Coffee intake offers health benefits, including decreased mortality and decreased risk for some diseases like cardiovascular disease, and type 2 diabetes. There are still factors to consider, such as caffeine intake during pregnancy, decaffeinated drinks, and more research is needed. مزید پڑھیں