Most daily actions are driven by habit, often aligning with goals and shaping how behavior change succeeds or fails. Most of what people do each day is guided by habit rather than deliberate decision-making, according to new research from the مزید پڑھیں
Ultra-processed foods may be steering young adults toward diabetes years before warning signs appear. In the United States, ultra-processed foods now account for more than half of the calories people eat each day. These products include fast food and packaged مزید پڑھیں
Scientists Discover a High-Protein Diet may play an important role in protecting the body from dangerous bacterial infections. A new study from the University of California, Riverside suggests that what people eat may significantly weaken cholera, a dangerous bacterial disease مزید پڑھیں
Researchers say the results could have meaningful implications for public health, especially because these additives are so widely used. A new study from France, published in The BMJ, suggests that people who consume higher amounts of food preservatives may face مزید پڑھیں
This Simple Habit Could Ease Depression as Much as Therapy.Exercise can lift depression nearly as well as therapy, without a prescription. An updated Cochrane review suggests that physical activity can reduce depression symptoms at a level similar to psychological therapy. مزید پڑھیں
After years of type 2 diabetes, red blood cells may quietly turn against the heart—offering a new clue for spotting danger early. People who live with type 2 diabetes for many years face a steadily increasing risk of cardiovascular disease. مزید پڑھیں
A new study reveals that roasted coffee contains previously unknown compounds capable of inhibiting a key enzyme linked to blood sugar control. Scientists have identified three compounds that strongly inhibited α-glucosidase, an enzyme that plays a central role in breaking مزید پڑھیں
Widely Used Dementia Drug Raises Stroke Risk in All Patients .A large UK study involving more than 165,000 people with dementia has found that the drug risperidone increases the risk of stroke in all patients studied, undermining the idea that مزید پڑھیں
A COVID shot may have quietly given cancer patients a powerful survival boost.Researchers have found that patients with advanced lung or skin cancer lived significantly longer if they received a COVID-19 mRNA vaccine within 100 days of starting immunotherapy treatment, مزید پڑھیں
Researchers found that sunburn disables a natural skin defense, allowing inflammation to trigger dangerous changes in cells. Understanding this process could help stop skin cancer before it starts. Sunlight plays an essential role in human health by helping the body مزید پڑھیں