There may be a way to keep the brain energized and thinking clearly, and the answer could start with what’s on your plate. Foods like fish and seafood, meat, non-starchy vegetables, berries, nuts, seeds, eggs, and even high-fat dairy products مزید پڑھیں
A Swedish team created a test that predicts severe liver disease years ahead. It could help doctors detect risk early using routine blood data. A recent study , published in The BMJ, demonstrates that a simple blood test can forecast مزید پڑھیں
Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have found that ‘exercise snacks’ — short bursts of physical مزید پڑھیں
In a recent study, mangoes more effectively improved prediabetes risk factors in a new study than low-sugar granola bars. The key to mangoes’ better results likely lies in their being a whole food with natural fiber, vitamins, and nutrients. However, مزید پڑھیں
Metabolic dysfunction-associated steatotic liver disease is now recognized as the most widespread liver disorder globally, affecting roughly one in three adults. The condition develops when fat builds up inside liver cells, which can lead to serious liver damage and is مزید پڑھیں
A new drug lowered blood pressure and improved kidney health markers in high-risk patients. Preliminary research suggests that adding the new medication baxdrostat to standard treatment may help lower blood pressure and slow the progression of kidney disease in individuals مزید پڑھیں
Staying up-to-date with yearly flu shots is an important step in maintaining day-to-day health Some people may be worried about some of the more common side effects, like mild fever, or about feeling faint while getting the vaccine. All international مزید پڑھیں
Cardiovascular diseases, such as heart failure, heart attack, and stroke, are the leading causes of death around the world. Previous research shows there are a number of modifiable lifestyle factors that can help a person lower their risk for heart مزید پڑھیں
Using it regularly introduces tens of thousands of microplastic and nanoplastic particles into the body each year. The tropical beauty of Thailand’s Phi Phi islands is not the kind of place where most PhD journeys begin. For Sarah Sajedi, however, مزید پڑھیں
A new study shows that vitamin D2 may reduce vitamin D3 levels, suggesting D3 is the more effective supplement for immune and overall health. A new study conducted by the University of Surrey, the John Innes Centre, and the Quadram مزید پڑھیں