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Just 20 minutes of physical activity may benefit your memory

Just 20 minutes of physical activity may benefit your memory

2026-03-222026-03-22

A study suggests that 20 minutes of moderate cycling increases brain activity in the hippocampus, a region critical for learning and memory.This increased hippocampal activity may support memory consolidation, potentially helping the brain process and store information. AHigher exercise intensity مزید پڑھیں

Popular Anti-Aging Treatment May Actually Cause Brain Damage

Popular Anti-Aging Treatment May Actually Cause Brain Damage

2026-03-212026-03-21

A popular anti-aging therapy produced dramatic brain changes in mice.A drug pairing often promoted in anti-aging research may come with an unexpected cost in the brain. University of Connecticut scientists report in PNAS that dasatinib+quercetin (D+Q) caused significant brain damage مزید پڑھیں

You Can Have a Normal Weight and Still Be at Risk for Heart Failure

You Can Have a Normal Weight and Still Be at Risk for Heart Failure

2026-03-202026-03-20

Waist Size vs BMI in Predicting RiskResearchers reported that higher levels of visceral fat were more closely associated with heart failure risk than overall body weight. Larger waist measurements were linked to increased risk even among individuals whose body mass مزید پڑھیں

Eating Ultra-Processed Foods Could Raise Your Heart Risk by 67%

Eating Ultra-Processed Foods Could Raise Your Heart Risk by 67%

2026-03-192026-03-19

People who regularly ate large amounts of ultra-processed foods faced a much greater risk of serious heart problems, according to research presented at the American College of Cardiology’s Annual Scientific Session . Those consuming more than nine servings per day مزید پڑھیں

Eating More Ultraprocessed Foods May Shorten Cancer Survivors’ Lives

Eating More Ultraprocessed Foods May Shorten Cancer Survivors’ Lives

2026-03-182026-03-18

Cancer survivors who consumed more ultraprocessed foods had significantly higher risks of death from any cause and from cancer over long-term follow-up. Cancer survivors who reported eating larger amounts of ultraprocessed foods were found to have a higher risk of مزید پڑھیں

What Happens Inside Your Cells When You Exercise Could Help Fight Diabetes

What Happens Inside Your Cells When You Exercise Could Help Fight Diabetes

2026-03-172026-03-17

Scientists are investigating how exercise-triggered stress reshapes the cell’s energy systems, and whether those same mechanisms could eventually help counter metabolic disease. Don’t like the gym? Exercise scientist Ryan Montalvo gets it. He still goes anyway, because the physical strain مزید پڑھیں

New Pancreatic Cancer Treatment Wipes Out Tumors and Blocks Drug Resistance

New Pancreatic Cancer Treatment Wipes Out Tumors and Blocks Drug Resistance

2026-03-162026-03-16

A triple drug approach that blocks the KRAS pathway at three points eliminated pancreatic tumors and prevented resistance in mouse models. Existing treatments for pancreatic cancer often stop working within a few months because tumors quickly develop resistance to the مزید پڑھیں

Your Brain Can Be Tricked Into Enjoying Artificial Sweeteners

Your Brain Can Be Tricked Into Enjoying Artificial Sweeteners

2026-03-152026-03-15

Can your expectations change how sweet something tastes or how much you enjoy it?A nutrition label can shape your experience before you take the first sip. In a study in JNeurosci,  Radboud University ,University of Oxford, and researchers at the مزید پڑھیں

Your Lifestyle Choices Could Halve Your Dementia Risk

Your Lifestyle Choices Could Halve Your Dementia Risk

2026-03-142026-03-14

Research suggests that many dementia cases are connected to risk factors that people may be able to change. A new study from Lund University identifies several lifestyle and health conditions linked to two of the most common forms , Alzheimer’s مزید پڑھیں

Eating Ice Cream Regularly Linked to Surprising Health Benefits

Eating Ice Cream Regularly Linked to Surprising Health Benefits

2026-03-132026-03-13

An unexpected signal in several major dairy studies suggested that people who ate more ice cream sometimes had a lower risk of type 2 diabetes, a result scientists did not expect, and still cannot fully explain. Ice cream is rarely مزید پڑھیں

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