Over the last few years, research has shown that having too much visceral fat can be very harmful to a person’s health. Past studies have shown that having an unhealthy amount of visceral fat may increase a person’s risk of مزید پڑھیں
An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only benefits the muscles, lungs, and heart, but also enhances the مزید پڑھیں
Study Suggests This Heat Therapy Is the Next Best Thing .Hot tubs and saunas are both known for easing sore muscles and providing comforting warmth, but new research suggests that hot tubs may deliver even greater health rewards. According to مزید پڑھیں
Consuming an unhealthy diet rich in sugars and fats can lead to obesity and also increase the risk of depression. A new study conducted in rats shows that exercise can help counter depressive and anxiety-like symptoms that result from a مزید پڑھیں
Past studies show that older women, especially those over the age of 55, have an increased risk of developing heart disease when they enter menopause. Previous research has reported a number of modifiable life changes that people can make to مزید پڑھیں
The study reveals that physically active individuals burn more calories over the course of the day and do not compensate by conserving energy in other bodily functions. The University of Aberdeen, and Shenzhen University found that being active increases the مزید پڑھیں
Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study reports that aerobic exercises such as walking, cycling, or swimming are likely the most effective ways to improve pain, mobility, walking ability, and overall مزید پڑھیں
Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have found that ‘exercise snacks’ — short bursts of physical مزید پڑھیں