There may be a way to keep the brain energized and thinking clearly, and the answer could start with what’s on your plate. Foods like fish and seafood, meat, non-starchy vegetables, berries, nuts, seeds, eggs, and even high-fat dairy products مزید پڑھیں
A plant-rich Mediterranean diet could help keep gums healthy and inflammation low. Researchers found that frequent red meat eaters had worse gum health, while those eating more fruits, vegetables, and olive oil fared far better. Mediterranean Diet Linked to Healthier مزید پڑھیں
Ultra-processed foods don’t just pack on pounds — they change the body in hidden ways. In a tightly controlled study, young men gained more fat mass on a processed diet even when calorie counts were the same as unprocessed meals. مزید پڑھیں