There may be a way to keep the brain energized and thinking clearly, and the answer could start with what’s on your plate. Foods like fish and seafood, meat, non-starchy vegetables, berries, nuts, seeds, eggs, and even high-fat dairy products مزید پڑھیں
The green-Mediterranean diet may protect against brain aging by reducing protein markers linked to cognitive decline. Adopting a green-Mediterranean diet, which incorporates green tea and the aquatic plant Mankai, has been linked to slower brain aging, according to recent research. مزید پڑھیں