Benefits of Kimchi Research shows that eating fermented kimchi can help improve fasting glucose, lower triglycerides, and reduce high blood pressure. Researchers conducted a review examining the health effects of kimchi, a traditional Korean dish that has seen rising popularity مزید پڑھیں
Research on rare post-mortem brain tissue shows changes in gene activity, offering new insight into the biological basis of depression. Researchers discovered two distinct types of brain cells that show alterations in individuals with depression. Their study, published in Nature مزید پڑھیں
Past studies show that there are a number of lifestyle factors that may contribute to the development of type 2 diabetes, such as smoking. There are different subtypes of type 2 diabetes, which can be related to age, insulin resistance, مزید پڑھیں
Five-a-day was never meant as an ideal, and research now shows ten portions of fruit and vegetables daily give the best health outcomes. Practical adjustments can help make higher intakes achievable. Celebrity chef Jamie Oliver has sparked debate by labeling مزید پڑھیں
Vision loss due to aging Researchers estimate that about 1.8 billion people around the world live with presbyopia, a farsightedness condition that can appear as a person grows older. More recent treatment options for presbyopia are eye drops such as مزید پڑھیں
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an epidemic of “food addiction”, these factory-made products, including crisps, ready meals, fizzy drinks and packaged snacks, are blamed for a wide range مزید پڑھیں
The green-Mediterranean diet may protect against brain aging by reducing protein markers linked to cognitive decline. Adopting a green-Mediterranean diet, which incorporates green tea and the aquatic plant Mankai, has been linked to slower brain aging, according to recent research. مزید پڑھیں
TSPO levels rise early in Alzheimer’s and persist throughout disease. Targeting this biomarker could open new treatment options. TSPO, a major marker of brain inflammation, may offer a way to detect Alzheimer’s disease long before memory problems and other symptoms مزید پڑھیں
A decline in the protein Menin in the brain’s hypothalamus appears to drive aging by triggering inflammation and loss of key neurotransmitters. Mouse studies reveal that restoring Menin or supplementing with the amino acid D-serine improves cognition, bone density, skin مزید پڑھیں
Pressure from surrounding tissues activates invasive programs in cancer cells. This mechanical stress rewires epigenetic regulation. Cancer cells are notoriously adaptable, capable of shifting their characteristics as they spread throughout the body. Many of these shifts stem from epigenetic changes, مزید پڑھیں