People whose diet contained fewer processed foods lost more weight than people who ate more ultra-processed foods, a recent study confirmed. While both groups lost weight, those eating less in the way of processed foods shed twice as many pounds. مزید پڑھیں
Coffee intake offers health benefits, including decreased mortality and decreased risk for some diseases like cardiovascular disease, and type 2 diabetes. There are still factors to consider, such as caffeine intake during pregnancy, decaffeinated drinks, and more research is needed. مزید پڑھیں