Five-a-day was never meant as an ideal, and research now shows ten portions of fruit and vegetables daily give the best health outcomes. Practical adjustments can help make higher intakes achievable. Celebrity chef Jamie Oliver has sparked debate by labeling مزید پڑھیں
Vision loss due to aging Researchers estimate that about 1.8 billion people around the world live with presbyopia, a farsightedness condition that can appear as a person grows older. More recent treatment options for presbyopia are eye drops such as مزید پڑھیں
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an epidemic of “food addiction”, these factory-made products, including crisps, ready meals, fizzy drinks and packaged snacks, are blamed for a wide range مزید پڑھیں
The green-Mediterranean diet may protect against brain aging by reducing protein markers linked to cognitive decline. Adopting a green-Mediterranean diet, which incorporates green tea and the aquatic plant Mankai, has been linked to slower brain aging, according to recent research. مزید پڑھیں
TSPO levels rise early in Alzheimer’s and persist throughout disease. Targeting this biomarker could open new treatment options. TSPO, a major marker of brain inflammation, may offer a way to detect Alzheimer’s disease long before memory problems and other symptoms مزید پڑھیں
A decline in the protein Menin in the brain’s hypothalamus appears to drive aging by triggering inflammation and loss of key neurotransmitters. Mouse studies reveal that restoring Menin or supplementing with the amino acid D-serine improves cognition, bone density, skin مزید پڑھیں
Pressure from surrounding tissues activates invasive programs in cancer cells. This mechanical stress rewires epigenetic regulation. Cancer cells are notoriously adaptable, capable of shifting their characteristics as they spread throughout the body. Many of these shifts stem from epigenetic changes, مزید پڑھیں
One way scientists think Alzheimer’s disease may be detected early is through eye health. Specifically, scientists have been looking into the retina and its blood vessels in hopes that they could help identify changes that are also occurring in the مزید پڑھیں
Scientists have uncovered evidence that heart attacks may actually be sparked by infection. Hidden bacterial biofilms can lurk silently inside arterial plaques for decades, shielded from the immune system, until a viral illness or other trigger awakens them. Once activated, مزید پڑھیں
Having 2 or more mood Past research has linked to certain mental health conditions, such as depression and anxiety, to an increased risk for dementia. A new study has found that people who have multiple mental health conditions have a مزید پڑھیں