In , an estimated 1.4 billion people around the world were living with hypertension.
There are several modifiable risk factors that can help a person possibly lower their high blood pressure risk, such as eating a heart-healthy diet.Certain nutrients like potassium and magnesium may help improve a person’s blood pressure.
A says that taking a daily multivitamin long-term may help reduce high blood pressure risk and blood pressure overall in older adults following a low-quality diet.
In 2024, an estimated 1.4 billion peopleTrusted Source around the world were living with hypertension, also known as high blood pressure.
According to the World Heart Federation, high blood pressure is the largest risk factor for death worldwide, and is responsible for almost half of all heart disease and stroke-related deaths globally.
Past studies show that having high blood pressure can raise a person’s risk for a host of health conditions, including heart attackTrusted Source, stroke, heart failureTrusted Source, chronic kidney disease, dementia, and vision loss.
While hypertension risk factors like genetics and ethnicity are not changeable, there are several modifiable risk factors that can help a person possibly lower their high blood pressure risk.
These include eating a heart-healthy diet, not smoking, getting enough physical activity, maintaining a healthy weight, and managing stress.
Previous research also shows that when eating a nutritious diet, certain nutrientsTrusted Source like potassium, magnesiumTrusted Source, calcium, and fiber may help improve a person’s blood pressure.
To help ensure they are getting all of their essential nutrients, researchers estimate that more than one-third of adults in the United States and Europe take a daily multivitamin supplement.
